Budgeting for ADHD & Neurodivergent Minds — Companion Resources

Printable worksheets and quick-start tools to help the systems in the book actually stick.

This is the resource hub for Budgeting for ADHD & Neurodivergent Minds by Adrian J. Lin. Grab the free companion pack, print the worksheets you like, and come back for updates. Everything here is general education — not financial, legal, tax, or medical advice — and it’s built to be low-friction: rough is fine, and a half-finished worksheet still counts.

The Companion Pack — free printable worksheets (PDF)

All the book’s worksheets in one place, ready to print or fill in on a tablet. No sign-up required.

Download the Companion Pack (PDF)

Free to download, print, and reuse for personal use. Not for resale or redistribution as a standalone product.

What’s in the worksheet pack

The pack includes the book’s full worksheet set, formatted for printing (US Letter, black-and-white friendly):

  • Money Snapshot
  • Low-Friction Budget Template
  • Bill & Autopay Tracker
  • Impulse Spending Pause Plan
  • Visual Savings Tracker
  • Account Setup Checklist
  • Weekly Money Reset
  • 30-Day Money System Challenge

New here, or low on bandwidth?

Start with the “If You Only Do Three Things” card: take a money snapshot, protect your bills, and start a weekly reset (with a tiny automatic savings transfer as the bonus fourth). It’s the whole system in a few small moves.

What’s included

  • The full Companion Pack (printable PDF)
  • “If You Only Do Three Things” quick-start card
  • All 8 worksheets from the book
  • A short how-to for using the pack
  • Updates & errata for the book and worksheets
  • Future tools related to this book, if available — this page may grow over time

How to use these resources

  1. Download the companion pack and print the worksheets you want (or open them in a PDF app).
  2. Start small — the “If You Only Do Three Things” card is the gentlest entry point.
  3. Use the low-energy version of any worksheet on tired days; a quick pass still counts.
  4. Re-print anytime life changes — these are meant to be redone, not perfected.

You don’t need to own the book to use these, and you don’t need these to use the book — each stands on its own.

Updates & errata

We’ll post worksheet updates and any book corrections here. Web addresses and details can change over time, so check this page for the most current versions.

Want the full book?

Budgeting for ADHD & Neurodivergent Minds →

These resources are for general education and information only — not financial, legal, tax, investment, credit, medical, or mental-health advice, and not a substitute for a qualified professional who knows your situation. Any discussion of ADHD or neurodivergence is practical and educational, not a diagnosis or treatment. Budgeting for ADHD & Neurodivergent Minds is by Adrian J. Lin, published under the Dime Path imprint.